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  • Spokane Pain Relief

The Well Nest - Welcome to my Wellness Blog !

Updated: Jun 1, 2018

Hi everyone, so happy you are here !

I wish I could sit and have tea with each and every one of you and chat about all things wellness . However that isn't too realistic so I've created this blog page to share all things wellness!

Grab a hot cup of tea and take a minute for yourself each week to learn more about:

Massage Therapy

Essential Oils

Pain Management


Meditation and so much more.

I promise these will be fun to read, informative but not bogged down with complicated science and hopefully inspire you to try something new for you wellness lifestyle.

The Well Nest is focused on treating headaches , migraines and upper body pain through massage therapy so this blog with be loaded with great tips to help ease your pain! I will also be reviewing pain management therapy tools you can use at home. I'll give you a therapists honest perspective on how effective they are and if I would encourage my clients to use them.

I am so excited to share my knowledge with everyone and if you have a topic you would like me to discuss please comment below.

Thanks for reading !

Wellness ~ Pain Management ~ Headache Prevention

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